Jun 29

Tuesday, June 30, 2015

Strength 4 x 4 x 80% Back Squat up to 90s rest Conditioning 9-6-3 OH Squat 135/95 Strict Pullups 3min Rest 12-9-6 OH Squat 115/80 Pullups 3 min Rest 15-12-9 OH Squat 95/65 Pullups Weekend of the 4th hours: Friday, July 3rd* 9am group class 10am sports performance 11am open gym Noon group class *All other classes are canceled Saturday, July 4th 8am rowing endurance 9am group class (hero workout) No sports performance IMG_1546

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