Jun 28

Monday, June 29, 2015

Strength 4 x 4 x 80% Strict Press up to 1:30 rest Conditioning 20min AMRAP 200m Run 6 Ring Dips 7 Power Clean 165/115 8 Toes 2 Bar If you are looking to take your Oly lifting to a new level check this Seminar out.  Sign up quick spots are limited. IMG_29031

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