Jun 24

Thursday, June 25, 2015

Strength Endurance 30s max reps Clean or Power Clean @70%of 1rm 30s Rest go until you cannot perform a rep or technique breaks down then record total number of reps on board

Strength 2 4 x 5 x 75% Strict Press up to 1:15 rest

Conditioning 2 minutes at each station DB Push Press 55/35 Burpee Pullups DB OH Walking Lunge 55/35 in 30' sections Toes 2 Bar DB Power Clean and Jerk 55/35


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