«

»

Jun 22

Tuesday, June 23, 2015

Strength (build up weight each set through all three different lifts never going down in weight) 5 x 1 x Hang Snatch 4 x 1 x Power Snatch 3 x 1 x Snatch Conditioning 5 Rounds: 7 Strict HSPU 7 Power Snatch 7 Ring MU 20 Cal Row  

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>