Jun 22

Tuesday, June 23, 2015

Strength (build up weight each set through all three different lifts never going down in weight) 5 x 1 x Hang Snatch 4 x 1 x Power Snatch 3 x 1 x Snatch Conditioning 5 Rounds: 7 Strict HSPU 7 Power Snatch 7 Ring MU 20 Cal Row  

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