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Jun 21

Monday, June 22, 2015

Strength 4 x 5 x 75% Back Squat up to 1:15 rest Conditioning (Courtesy of Tony Cauchi) In groups of 3 complete the following for time 400m Run 75 Burpee Box Jumps 30/24 (Extend hips at top of box come off same side) 400m Run 75 Power Clean and Jerk 155/105 400m Run 75 OH Squats 155/105 Yoga is canceled for the summer. Coach Brock Shamel IMG_1365

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