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Jun 19

Saturday, June 20, 2015

Let's get it CF417..9AM is going to be ROCK'N! Conditioning 75 Sh 2 OH 95/65 800m Row 75 Pullups 800m Run 75 Abmat Situps OR 50 Wallballs 20/14 (10') 50 C2B Pullups 50 Pistol Squats 50 One Arm DB Alt. Snatches 70/55  

800 meter barbell carries! #gladitstoppedraining #cf417

A video posted by CrossFit 417 (@crossfit_417) on

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