Jun 11

Friday, June 12, 2015

Strength 10 x 2 x 50-70%Hang Snatch or Hang Power Snatch up to 90s rest Conditioning 6 Rounds: 1 Power Snatch* 1 Hang Full Snatch* 1 OH Squat* 3 Ring MU *Use 70% of 1RM Snatch

Put July 12th on your calendar!  Driven Nutrition is hosting a Weightlifting Seminar at CrossFit 417 with Jeff Wittmer. You might remember Jeff from Shred-Fest, where he clean & jerked 405 during intermission.  He has 20 years of weightlifting experience, was a multiple time national champion and the 2008 Beijing alternate .  You can register here.


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