Jun 09

Wednesday, June 10, 2015

Strength 4 x 1 x 95% Strict Press up to 3 min rest perform 6 x 1 weighted pullup on rest Auxiliary Circuit 3 Rounds: 8 DB curls 8 Ring dips 20 Abmat situps Conditioning 300 DU* *EMOM 30′ HS Walk or 30′ Bear Walk There's still room in the kids class!  Mondays & Wednesdays at 9am!

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