Jun 07

Monday, June 8th, 2015

Strength 4 x 1 x 95% Back Squat up to 3 min rest 3 Box Jumps on rest

Conditioning 4 Rounds: 12 OH Squat 135/95 400m Run with 40/25

The kids class starts today at 9am! Bible study at 7pm! Don't forget about yoga at 7:20pm!


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