«

»

Jun 07

Monday, June 8th, 2015

Strength 4 x 1 x 95% Back Squat up to 3 min rest 3 Box Jumps on rest

Conditioning 4 Rounds: 12 OH Squat 135/95 400m Run with 40/25

The kids class starts today at 9am! Bible study at 7pm! Don't forget about yoga at 7:20pm!

IMG_0987

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>