Jun 02

Wednesday, June 3, 2015

Strength Back Squat 4 x 2 x 90% up to 2:30 rest Perform 2 Vertical Jumps after each working set Conditioning 5 min AMRAP 25 Front Squats 135/95 25 Bar Face Burpees 5min Rest 5 Rounds 5 Bar Face Burpees 5 Front Squats 135/95 IMG_0568

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