May 31

Monday, June 1, 2015

Strength 4 x 2 x 90% Deadlift up to 2:30 Rest on rest Perform 8 DB Bench Press Conditioning 5 rounds 50 DU 10 HRPU 10 Deadlift 205/135 100m Run NO YOGA Huge congrats to Team 417 on their 2nd place finish at the Central Regionals this weekend! ¬†They are headed to the CrossFit Games in California! FullSizeRender-3  

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