«

»

May 31

Monday, June 1, 2015

Strength 4 x 2 x 90% Deadlift up to 2:30 Rest on rest Perform 8 DB Bench Press Conditioning 5 rounds 50 DU 10 HRPU 10 Deadlift 205/135 100m Run NO YOGA Huge congrats to Team 417 on their 2nd place finish at the Central Regionals this weekend! ¬†They are headed to the CrossFit Games in California! FullSizeRender-3  

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>