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May 27

Thursday, May 28, 2015

Strength 4 x 3 x 85% Back Squat up to 2min rest 4 x 4 single leg cycle jumps (do on rest and do in place)

Cond 14min AMRAP 3 OH Squats 165/115 6 OH Alternating Lunges 165/115 18 C2B Pullups The new Forged Kryptek shorts are in!!! 40+tax get them while they last.  Womens size 4,6,8 also in black.

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