May 25

Tuesday, May 26, 2015

Strength 4 x 3 x 85% Back Squat up to 2min rest on rest smash out triceps and lats with your barbell Conditioning 21-18-15-12 Box Jump Overs 20" Abmat Situps Sh 2 OH 115/80 Thanks for going to the Murph event 417.

CF 417 showed up for Community Murph at Kickapoo today! #cf417 #mdm #thankful #community

A photo posted by CrossFit 417 (@crossfit_417) on

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