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May 20

Thursday, May 21, 2015

Strength (Power or Full Clean @75-85%) 3 x 3 Clean + 1 Jerk 3 x 2 Clean + 1 Jerk 3 x 1 Clean + 1 Jerk Conditioning 6 Rounds: 3 Clean Thursters 135/95 6 Bar MU 9 Box Jumps 30/24 Rest 60 Sec The Noon Crew. IMG_1305

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