May 18

Tuesday, May 19, 2015

Strength 4 x 4 x 80% Strict Press up to 90s rest 4 x 8 x Band Peels perform on rest Conditioning 50 Sh 2 OH 115/75 50 Pullups 40 One Arm Alternating DB Snatch 70/55 30 Strict HSPU 30 C2B Pullups Just 2 weeks until Team 417 heads to Regionals; Thanks for all the support! Memorial Day Schedule (May 25) 8am Murph class at CF 417 10am Community Murph at Kickapoo High School No yoga. IMG_0156

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