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May 17

Monday, May 18th, 2015

Strength 4 x 4 x 80% Back Squat up to 90s rest 4 x 3 each side Double Leg Lateral Box Jumps (complete on your rest) Conditioning 21-15-9-6-3 OH Squat 135/95 Box Jumps 24/20 T2B Join us for CrossFit Stretch Out (Yoga) at 7pm! IMG_0158

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