May 17

Monday, May 18th, 2015

Strength 4 x 4 x 80% Back Squat up to 90s rest 4 x 3 each side Double Leg Lateral Box Jumps (complete on your rest) Conditioning 21-15-9-6-3 OH Squat 135/95 Box Jumps 24/20 T2B Join us for CrossFit Stretch Out (Yoga) at 7pm! IMG_0158

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>