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May 14

Friday, May 15, 2015

Conditioning With a Partner Complete the following one working at a time EMOM 1 Power Snatch 185/125 300 DU 100 Burpee Box Step Overs 20" 100 Pullups Conditioning 2  3 Rounds 400m Run 25' OH Lunge 135/95 New Shirts are here! Proceeds go towards helping our Team417  with competing costs.  $20 each. FullSizeRender-2

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