May 14

Friday, May 15, 2015

Conditioning With a Partner Complete the following one working at a time EMOM 1 Power Snatch 185/125 300 DU 100 Burpee Box Step Overs 20" 100 Pullups Conditioning 2  3 Rounds 400m Run 25' OH Lunge 135/95 New Shirts are here! Proceeds go towards helping our Team417  with competing costs.  $20 each. FullSizeRender-2

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>