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May 10

Monday, May 11, 2015

Strength 4 x 5 x 75% Deadlift up to 1:15 Rest 4 x 6 Band Rows (wrap a band around post, get into squat position and row)

Conditioning 5 Rounds 10 Deadlifts 185/125 10 C2B Pullups 60 sec rest

Bible Study @7PM Yoga will follow IMG_7831

 

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