May 05

Wednesday, May 6, 2015

Strength 4 x 6 x 70% Back Squat up to 1 min rest Conditioning With a partner perform 5 Rounds each. Partner A goes as Partner B spots then switch. 12 DB Bench Press 70/55 6 Front Squats 225/155 (from the ground) 6 Ring MU (Scale to 6 ring dips/6 ring rows) 12 Air Squat to Box Jump 24/20 IMG_7394

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