May 04

Tuesday, May 5th, 2015

Strength 4 x 6 x 70% Deadlift up to 1 min rest (can perform as an EMOM) Conditioning 5 Rounds 80' Plate Push 45/35 10 Burpee Plate to OH 45/35 12 C2B Pullups Check out these awesome PRs from a 50+ year old and a 14 year old...Amazing! Good job Rob Bernet and Ryan Taylor.

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