May 03

Monday, May 4, 2015

Strength 15 min to establish 1 RM Clean and Jerk (Continue without the jerk to find you 1rm clean) Conditioning(35 min time cap) 200m Run W/Slam Ball 40/25 30 Power Clean 135/95 30 WallBalls 40/25 400m Run W/Slam Ball 20 Power Clean 20 WallBalls 600m Run W/Slam Ball 10 Power Clean 10 WallBalls Yoga @7pm yay! 11208668_10204249763066769_7409901791242956320_n  

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