May 01

Saturday, May 2, 2015

Hero Workout "Nate" 20min AMRAP 2 Ring MU 4 Strict HSPU 8 KB Swings 70/55nate or 3 Rounds 800m Row or Run 15 Strict Pullups 20 Box Jumps 24/20 25 DB Sh. 2 OH 55/35    

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