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Apr 30

Friday, May 1, 2015

Partner Workout 100 Abmat Situps 90 Box Jumps 80 1 Arm Alt. DB Snatch70/55 70 C2B Pullups 600m Run 50 Strict HSPU 40 Pistol Squats 30 Bar MU 20 C & J 225/155 Scale rx 185/125 10 Down and Backs Partner Carry (Down and Back/(Cage to Cage) = 2) Grab your bestie and head to CF417 for this epic Partner Workout!!!

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