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Apr 29

Thursday, April 30, 2015

Strength 5 x 1 Power Clean, 1 Hang Clean, 1 Push Press, 1 Push Jerk, 1 Split Jerk Conditioning 10 min AMRAP 6 KB C&J 70/55 6 Burpee Broad Jumps Men 6'/Women4' Freak Performance-Ozark Wrestlers IMG_1182

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