«

»

Apr 28

Wednesday, April 29, 2015

Conditioning 10 min EMOM 100m Run + 7 Burpees Strength 5 x 3 Tap and Go Snatch or Power Snatch Conditioning 2 5 rounds 2 Snatch 185/125 1 Legless Rope Climb to Beam

Check out Rebecca @rmgirl2010 with a back tuck! Super impressive! #gymnasty #cf417 #cf417strong #crossfit417

A video posted by CrossFit 417 (@crossfit_417) on

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>