Apr 28

Wednesday, April 29, 2015

Conditioning 10 min EMOM 100m Run + 7 Burpees Strength 5 x 3 Tap and Go Snatch or Power Snatch Conditioning 2 5 rounds 2 Snatch 185/125 1 Legless Rope Climb to Beam

Check out Rebecca @rmgirl2010 with a back tuck! Super impressive! #gymnasty #cf417 #cf417strong #crossfit417

A video posted by CrossFit 417 (@crossfit_417) on

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