Apr 27

Tuesday, April 28, 2015

Strength 25 Min to Establish 1 RM Deadlift and Strict Press Conditioning 12 Min AMRAP 12 KB Swings 70/55 36 DU 6 Burpee Pullups We will be offering Yoga on Mondays at 7pm, starting Monday, May 4th. $5 for CF417 members & $10 for non-members. See you on your mat! Check out 14 Year Old CrossFit 417 Freak Performance Athlete Chance Coger!

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