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Apr 20

Tuesday, April 21, 2015

Strength 6 x 1 Power Clean + 2 Front Squats 30 Sec Rest Conditioning Elite 10-1 Power Clean and Jerk 185/125 Strict Deficit HSPU 45s Rx 10-1 Power Clean and Jerk 135/95 Strict HSPU Yoga is coming back to 417 in May!  Vote in the poll to the right for the time that works best for you!  $5 for members, $10 for non-members! Member Ashley at the Tanger Throwdown IMG_7136

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