Feb 23

Tuesday, February 24, 2015

Strength 4 x 2 x 90% Strict Press up to 3min rest Conditioning 21-15-9 (7 min time cap) OH Squat 95/65 Pullups 3 min rest 15-12-9 (7 min time cap) Power Snatch 95/65 C2B Pullups 3 min rest 9-6-3 (7 min time cap) Full Snatch 135/95 Strict Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>