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Feb 23

Tuesday, February 24, 2015

Strength 4 x 2 x 90% Strict Press up to 3min rest Conditioning 21-15-9 (7 min time cap) OH Squat 95/65 Pullups 3 min rest 15-12-9 (7 min time cap) Power Snatch 95/65 C2B Pullups 3 min rest 9-6-3 (7 min time cap) Full Snatch 135/95 Strict Pullups

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