Feb 22

Monday, February 23, 2015

Congrats to Ashley & Ben, Amanda & Eric and Rebecca on competing in the Couples Challenge this weekend!  We are so proud of you! Reminder: The kids class has ended; thanks for signing up you kid! We hope they loved it!  We'll have another one soon, so check back! The Open starts this week, so get signed up! Strength 4 x 2 x 90% Back Squat up to 3 min rest Conditioning "Fight Gone Bad": 3 rounds: 1 minute WallBalls 20/14 1 minute Sumo Deadlift High Pull 75/55 1 minute Box Jumps 20" 1 minute Push Press 75/55 1 minute Cal Row 1 minute rest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>