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Feb 18

Thursday, February 19, 2015

Strength Every 20s for 6 min complete 1 full Snatch 60-70% Conditioning 4 rounds: 20 HSPU 3 Deadlift 85% of 1RM 40 DU 6 Bar MU Thank you for your patience through all of the gym renovations!  We appreciate your understanding! The 2015 CrossFit Open is coming! For more info about how CF417 will be doing the open, go here.  And make sure you register, here!

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