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Feb 16

Tuesday, February 17, 2015

Strength 4 x 3 x 85% Back Squat up to 2:30 rest Conditioning For Time: 21 Thruster 95/65 21 Pullups 15 Thrusters 15 Pullups 9 Thrusters 9 Pullups 50 Burpees 9 Thrusters 9 Pullups 15 Thrusters 15 Pullups 21 Thrusters 21 Pullups

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