Jan 19

Tuesday, January 20, 2015

Strength 6 min EMOMĀ  2 Full Snatch 70-80%

Conditioning 7 min AMRAP 5 Power Snatch 115/80 5 Bar MU Rest 3 minĀ  Row 1000m row time

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>