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Jan 18

Monday, January 19, 2015

Strength 4 x 1 x 95% Strict Press up to 3min rest perform 1 heavy strict pullups on rest Conditioning 3 rounds: 30 seconds max reps strict HSPU 30 seconds rest 3 rounds: 30 seconds max reps box jumps 24/20 30 seconds rest 3 rounds: 30 seconds max reps hang power Clean 95/65 30 seconds rest 3 rounds: 30 seconds max reps front squats 95/65 30 seconds rest Note: rest 1 minute when switching exercises. (Example: 30 seconds HSPU, 30 seconds rest, 30 seconds HSPU, 30 seconds rest, 30 seconds HSPU, 1 minute rest). If any of you are looking for better recovery or more gains talk to our coaches about what supplements are best for you! photo-1 The Mobility Class will be postponed until February 3rd sign up on the board There will be no Yoga Monday night at 7. 

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