«

»

Jan 12

Tuesday, January 13, 2014

Mobility Circuit 2 Rounds 30 sec pushups plank 30 sec KB figure 8s 5 KB armbar each side 20 KB swings 10 Ring rows 10 Bar kips 30 sec foam roll press back

Conditioning 12 min AMRAP 5 Box Jumps 30/24 7 Hang Power Snatch 135/95 9 Toes 2 Bar

image

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>