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Jan 11

Monday, January 12, 2015

Strength 4 x 2 at 90% Strict Press (up to 2:30 rest) 10 reverse band peels (during rest) Conditioning 0-10 min perform: 60 Burpees jump and touch with one hand to 9' wallball target/tall pullup bar 10-20 min perform:  20 Def. HSPU 45/35 15 Deadlift 315/220 15 Def. HSPU 10 Deadlift 10 Def. HSPU 5 Deadlift 20-30 min perform: 50 Strict Pullups EMOM 2 Full Cleans 205/145 *Yoga is Canceled *Bible study will be at 7pm! *Kids Functional Class Starts this week on Mondays & Wednesdays at 6pm! 10891608_877257195639357_4468702555555553960_n

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