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Jan 07

Thursday, January 8, 2015

Strength 4 x 3 x 85% Back Squat up to 2 min rest Conditioning 3 Rounds 5 Clean and Jerk 225/135 10 Bar Face Burpees 2 min rest 10 min AMRAP 15 Back Squat 135/95 15 C2B Pullups 15 HRPU Make sure to sign your kids up for the Functional Kids Class by January 10th.  Need a minimum of 10.

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