Jan 04

Monday, January 5th, 2015

Strength 4 x 3 x 85% Deadlift up to 2min rest on rest perform 5 strict toes 2 bar Conditioning 0-10 complete the following whatever time is left over rest 3 Rounds of "DT" 12 Deadlift 155/105 9 Hang Power Clean 6 Sh 2 OH 10-20 min complete 8 Rounds of "Cindy" 5 Pullups 10 Pushups 15 Air Squats 20-30 min to complete break up as you wish 60 Burpees 60 KB Swings 70/55 Yoga is Cancelled for Monday night. Don't forget to sign up your kiddos for the Functional Kids Class Starting Jan 12th!

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