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Jan 02

Saturday, January 3rd, 2015

Strength 7 min EMOM 2 Strict Weighted Pullups

Conditioning Hero Workout "Moon" 7 Rounds 10 DB Hang Split Snatch Right Arm 55/35 1 Rope Climb (Beam) 10 DB Hang Split Snatch Left Arm 55/35 1 Rope Climb (Beam)

HeroMoon_th U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

CF417 New Year's Deal from baselinemedia on Vimeo.

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