«

»

Dec 31

Thursday, January 1, 2015

HAPPY NEW YEAR! Open gym only 11am-1pm Strength 3 x 3 at 70-80% Clean and Jerks Clusters - no more than 10 seconds between each clean (does not have to be tap-and-go) then rest 2 minutes between sets Conditioning 6 Rounds: 5 Clean Thrusters 155/105 50 DU The above workout was programmed for this week, but as like any open gym-you can do any workout or skill/strength of your choice. 2015 ANNOUNCEMENTS UPDATE: New rates for new members in 2015.  This applies to new members beginning January 1, 2015 only. Go here fore details (no change for current members). NEW YEAR SPECIAL: Buy 3 months, get 1 FREE!  Offer expires January 31, 2015.  This applies to new members only and must pay for 3 months upfront. KIDS CLASS: January 12-February 18 (12 total classes). Monday & Wednesdays at 6pm. Kids ages 7-11. If enough kids sign-up, we will split the group into younger and older kids. Cost: $120 + tax per child, $80+ tax for 2nd child (in same family). MOBILITY CLASS:  Coming early 2015. Customized plan created for each person. 4-8 week session. Space is limited. More details to come.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>