Dec 29

Tuesday, December 30, 2014

Strength 4x4x80% Strict Press  (90-120seconds rest) 10 Band Rows on rest Conditioning 2 rounds, for time: 35 Hand stand pushups (scale to db strict press or handstand + regular pushup) 35 Chest to bar pull-ups 35 Shoulder to overhead 75/55 35 Pull-ups

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