«

»

Dec 28

Monday, December 29, 2014

Strength 4 x 4 x 80% Back Squat – 90-120 s rest Conditioning 15 min amrap 15 Wallballs 20/14 15 Box Jumps 24/20 Yoga will be at 7pm!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>