Dec 23

Wednesday, December 24, 2014

Strength 6 x 1 Power Clean (must keep above parallel) Conditioning 21-15-9*: Power Clean 165/115 Box Jump 30/24 *Every min on the min perform 2 ring MU Christmas Eve Schedule: 6am class 9am class 11am sports performance/open gym Noon class Christmas Day: Closed Photo Cred: Matt Morrison Merry Christmas from all of us at CrossFit 417! DSC_0190  

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