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Dec 22

Tuesday, December 23, 2014

Conditioning (12 Days of Christmas-performed like the song) 1 Clean Thruster 135/95 2 Strict HSPU 3 Box Over Jumps 24/20 4 Bar Face Burpees 5 Slamballs 40/25 6 Sh. 2 OH 135/95 7 Front Squats 135/95 8 Kettle Bell Swings 55/35 9 Toes 2 Bar 10 OH Alternating Lunges 45/35 11 Ring Dips 12 Full Snatches 135/95 600x470-Christmas-Tree-Nature1024-226431

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