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Dec 19

Saturday, December 20, 2014

Partner workout* 10 down and backs (cage to cage), alternate and tag 20 bar muscle ups (scale to 40 burpees) 10 rope climbs (scale to 40 ring rows) 60 power cleans 165/115 10 rope climbs (scale to 40 ring rows) 20 bar muscle ups (scale to 40 burpees) 10 down and backs, alternate and tag *Only 1 partner working at a time, partition reps between partners anyway except the down & backs must be alternating between partners

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