Dec 16

Wednesday, December 17, 2014

Strength 4 x 6 x 65% Strict Press + 1 Push Jerk 5 x 2 x 85% Power Clean Conditioning 3 Rounds:  12 Strict HSPU 12 Hang Power Clean 155/105 12 Box Jumps 24/20 12 Toes 2 bar The Christmas & New Year Schedule has been posted, you can view it here. The 2015 Games season has been announced including Regionals dates and locations!  Put it on your calendar! For info, go here. Check out Colton Croger's freak performance test-out with huge PRs at just 60lbs!

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