«

»

Dec 15

Tuesday, December 16, 2014

Strength 2 x 6 Single Leg Squat Off of Box 12-30" 4 x 6 x 65% Back Squat 1 min rest Conditioning Starting at :00 perform the following every 3 minutes for 15 min. 4 Strict Pullups 8 Ring Dips 12 Pullups 16 Wallballs 20/14 40 DU

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>