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Dec 14

Monday, December 15, 2014

10 minute warm up Strength 3 x 5 x 55+% Tap and Go Full Snatch(6min time cap) -(Start at 55% and increase 10% per set for 3 sets) Conditioning (35 min Time Cap) 1000m Run or Row 4 Power Snatch 205/135 4 Ring MU 800m Run or Row 8 Power Snatch 185/125 8 RIng MU 600m Run or Row 12 Power Snatch 155/105 12 Ring MU 400m Run or Row 16 Power Snatch 135/95 16 Ring MU Reminder: Yoga now requires a sign-up (on the gym board or via text: 693-7327). There were not enough sign-ups, so yoga is canceled this week.  You can sign-up for next Monday's yoga.

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