Dec 11

Friday, December 12, 2014

Strength 15 min to establish 1RM Strict Press and Pullup Conditioning 60 HSPU 60 Pullups 60 OH Squat 95/65 Buy Out: 5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 air squats)   ANNOUNCEMENT: Monday night yoga will now require a sign-up.  If we do not have at least 6 people signed up each week by Sunday at 5pm, it will be canceled and posted on the website as such.  You can sign up at the gym or text 693-7327. photo

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