Dec 10

Thursday, December 11, 2014

15 min warm up and mobility coaches choice

Strength/Conditioning 30 min to establish-1RM Clean & Jerk and Snatch Elite: 3 attempts each (once you declare starting weight) RX: as many attempts needed Intermediate: 30 min Every Other Minute Even: 1 C & J with a weight that allows for form concentration Odd: 1 Snatch ” “

Seth Miller photo

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