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Dec 08

Tuesday, December 9, 2014

Strength 15 min to establish 1RM Deadlift or 10 min EMOM 10 KB Swings 70/55 Conditioning 15 Min AMRAP: 16 Box jumps 30/24" 16 Burpee alternating one arm DB Snatch 70/55 Coach Mallory 2014 HOA Teaser

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